GLUTEN FREE HERB CRUSHED FISH FILET vs BLUE LIP HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
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BLUE LIP HALF SHELL MUSSELS wins in 7 out of 10 nutrient categories
GLUTEN FREE HERB CRUSHED FISH FILET: 2
vs
BLUE LIP HALF SHELL MUSSELS: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE HERB CRUSHED FISH FILET | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 215 cal | 62 cal | |
| Protein | 9.2 g | 9.7 g | |
| Carbs | 24.6 g | 1.8 g | |
| Fat | 7.7 g | 1.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HERB CRUSHED FISH FILET | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 13.3 MG |
Minerals
| Mineral | GLUTEN FREE HERB CRUSHED FISH FILET | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 6.4 MG | |
| Sodium, Na | 585 MG | 137 MG |