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GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX, OAT

Cake, Cookie & Cupcake Mixes Baker Mills Branded
358 Calories
11.3g Protein
66.0g Carbs
6.6g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 887mg 39%
Total Carbohydrate 66.0g 24%
Dietary Fiber 7.5g 27%
Total Sugars 7.6g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 377mg 29%
Iron 3.6mg 20%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 13%
Carbs 66.0g 79%
Fat 6.6g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 377 MG 29%
Iron, Fe 3.6 MG 20%
Potassium, K 302 MG 6%
Sodium, Na 887 MG 39%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BLUEBERRY MUFFIN MUG CAKES MIX 400 5g 78.3g 8.3g CINNAMON COFFEE CAKE MUG CAKES MIX, CINNAMON COFFEE CAKE 414 5.7g 78.6g 8.6g BROWNIE ALMOND FLOUR MIX, BROWNIE 435 13.0g 56.5g 26.1g BANANA NUT PROTEIN MUFFIN MIX, BANANA NUT 391 15.6g 67.2g 7.0g ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL 348 8.7g 71.7g 3.3g SWEET CREAM WAFFLE & PANCAKE MIX, SWEET CREAM 378 8.1g 73.0g 6.8g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (39% DV).

About GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX, OAT

GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX, OAT is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 66.0g of carbohydrates, and 6.6g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

GLUTEN-FREE 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, TAPIOCA STARCH, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), EGGS, SEA SALT, XANTHAN GUM

Dietary Information

GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX, OAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX, OAT include Sodium, Na (39% DV) , Calcium, Ca (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 358 calories per 100 grams, GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX, OAT gets 13% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX, OAT

See how GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX, OAT compares to other foods in terms of nutrition:

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