GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX vs PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX wins in 9 out of 14 nutrient categories
GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX: 9
vs
PREMIUM CAKE MIX: 2
(3 ties)
Overview
| Nutrient | GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 395 cal | |
| Protein | 11.3 g | 2.3 g | |
| Carbs | 66.0 g | 81.4 g | |
| Fat | 6.6 g | 8.1 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 887 MG | 674 MG |