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Know what is on your plate.

General Mills, COMPLETE PANCAKE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

358 Calories
11.3g Protein
67.9g Carbs
6.6g Fat
9.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.3g 13%
Carbs 67.9g 79%
Fat 6.6g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 849mg 37%
Total Carbohydrate 67.9g 25%
Dietary Fiber 9.4g 34%
Total Sugars 7.6g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 472mg 36%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 2.3 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 472 MG 36%
Iron, Fe 3.4 MG 19%
Sodium, Na 849 MG 37%

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Good source of Sodium, Na (37% DV).
  • Good source of Riboflavin (20% DV).

About COMPLETE PANCAKE MIX, BUTTERMILK

General Mills Complete Buttermilk Pancake Mix delivers 358 calories per 53g dry serving with 67.92g carbs, 11.32g protein, 6.6g fat, and a notable 9.4g fiber. Made with enriched bleached flour, whole wheat flour, and inulin as a fiber source, it is a high-fiber pancake mix that needs only water to prepare.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BENZOYL PEROXIDE), WHOLE WHEAT FLOUR, INULIN, SUGAR, CANOLA OIL, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED EGG WHITES, DRIED EGG YOLKS WITH SODIUM SILICOALUMINATE, TRICALCIUM PHOSPHATE, BUTTERMILK, SALT, CORN STARCH, DEXTROSE, ARTIFICIAL FLAVOR.

Dietary Information

COMPLETE PANCAKE MIX, BUTTERMILK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COMPLETE PANCAKE MIX, BUTTERMILK include Sodium, Na (37% DV) , Calcium, Ca (36% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 358 calories per 100 grams, COMPLETE PANCAKE MIX, BUTTERMILK gets 13% of its calories from protein, 76% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, COMPLETE PANCAKE MIX, BUTTERMILK

See how General Mills, COMPLETE PANCAKE MIX, BUTTERMILK compares to other foods in terms of nutrition:

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