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Aldi — GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA, CRANBERRY CASHEW HONEY

Cereal Aldi Inc. Branded
429 Calories
10.7g Protein
67.9g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.9mg 22%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 72%
Fat 16.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.9 MG 22%
Potassium, K 393 MG 8%
Sodium, Na 107 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wegmans Food — CRISPY, OVEN TOASTED RICE CEREAL 370 7.4g 85.2g 0g Kroger — SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS, CINNAMON 433 3.3g 80g 11.7g Post Consumer — SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g Baker's Breakfast Cookie — HOMESTYLE GRANOLA, PEANUT BUTTER CHOCOLATE 473 12.7g 61.8g 20g Baker's Breakfast Cookie — GRANOLA WITH ANCIENT GRAINS, MAPLE PECAN 473 9.1g 65.5g 20g Baker's Breakfast Cookie — HOMESTYLE GRANOLA, PEANUT BUTTER 491 12.7g 58.2g 23.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA, CRANBERRY CASHEW HONEY

GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA, CRANBERRY CASHEW HONEY is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, HONEY, CASHEWS, CANE SUGAR, CANOLA OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FLAX SEEDS, VANILLA EXTRACT, SALT.

Dietary Information

GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA, CRANBERRY CASHEW HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA, CRANBERRY CASHEW HONEY include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA, CRANBERRY CASHEW HONEY gets 10% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aldi — GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA, CRANBERRY CASHEW HONEY

See how Aldi — GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA, CRANBERRY CASHEW HONEY compares to other foods in terms of nutrition:

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