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Continental Mills, GLUTEN FREE BLUEBERRY MUFFIN MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 788 MG | 34% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (34% DV).
About GLUTEN FREE BLUEBERRY MUFFIN MIX
Continental Mills Gluten Free Blueberry Muffin Mix is a certified gluten-free dry baking mix based on whole grain sorghum flour and whole grain millet flour with modified food starch and a separate blueberry packet. Per 100 g of dry mix, it provides 394 calories, 3 g protein, 84.9 g carbohydrates, 4.6 g fat, and 6.1 g fiber. Leavening comes from sodium bicarbonate and phosphate compounds. Guar gum and xanthan gum provide structure in the absence of gluten. The mix contains milk derivatives in the natural and artificial flavors and soy from soybean oil. Real blueberries are packaged separately. The whole grain flours and higher fiber content give it a slight nutritional edge over rice flour-based alternatives. Suitable for gluten-intolerant consumers; those with celiac disease should verify manufacturing practices.
Ingredients
SUGAR, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN MILLET FLOUR, FOOD STARCH-MODIFIED. CONTAINS 2% OR LESS OF THE FOLLOWING: ARABIC GUM, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), GUAR GUM, XANTHAN GUM. BLUEBERRIES: BLUEBERRIES, WATER.
Dietary Information
GLUTEN FREE BLUEBERRY MUFFIN MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTEN FREE BLUEBERRY MUFFIN MIX include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, GLUTEN FREE BLUEBERRY MUFFIN MIX gets 3% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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