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Continental Mills — GLUTEN FREE BLUEBERRY MUFFIN MIX

Bread & Muffin Mixes Continental Mills, Inc. Branded
394 Calories
3.0g Protein
84.9g Carbs
4.6g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 788mg 34%
Total Carbohydrate 84.9g 31%
Dietary Fiber 6.1g 22%
Total Sugars 45.5g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 3%
Carbs 84.9g 92%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 788 MG 34%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
Elevation — PANKO BREADCRUMBS, ITALIAN STYLE 350 5g 75g 0g Elevation — PANKO BREADCRUMBS, ORIGINAL 350 5g 80g 0g Vigo Importing — ITALIAN STYLE SEASONED PANKO BREAD CRUMBS, ITALIAN STYLE 357 10.7g 71.4g 1.8g Kingston Marketing — PANKO 357 14.3g 71.4g 3.6g Kingston Marketing — PANKO, BREAD CRUMBS WITH ITALIAN SEASONING 357 14.3g 71.4g 7.1g McIlhenny — BREAD CRUMBS PLAIN 353 11.8g 64.7g 4.4g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About GLUTEN FREE BLUEBERRY MUFFIN MIX

Continental Mills Gluten Free Blueberry Muffin Mix is a certified gluten-free dry baking mix based on whole grain sorghum flour and whole grain millet flour with modified food starch and a separate blueberry packet. Per 100 g of dry mix, it provides 394 calories, 3 g protein, 84.9 g carbohydrates, 4.6 g fat, and 6.1 g fiber. Leavening comes from sodium bicarbonate and phosphate compounds. Guar gum and xanthan gum provide structure in the absence of gluten. The mix contains milk derivatives in the natural and artificial flavors and soy from soybean oil. Real blueberries are packaged separately. The whole grain flours and higher fiber content give it a slight nutritional edge over rice flour-based alternatives. Suitable for gluten-intolerant consumers; those with celiac disease should verify manufacturing practices.

Ingredients

SUGAR, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN MILLET FLOUR, FOOD STARCH-MODIFIED. CONTAINS 2% OR LESS OF THE FOLLOWING: ARABIC GUM, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), GUAR GUM, XANTHAN GUM. BLUEBERRIES: BLUEBERRIES, WATER.

Dietary Information

GLUTEN FREE BLUEBERRY MUFFIN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE BLUEBERRY MUFFIN MIX include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, GLUTEN FREE BLUEBERRY MUFFIN MIX gets 3% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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