GLUTEN FREE BLUEBERRY MUFFIN MIX vs PREMIUM PANCAKE MIX
Nutrition comparison per 100 g serving
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PREMIUM PANCAKE MIX wins in 7 out of 11 nutrient categories
GLUTEN FREE BLUEBERRY MUFFIN MIX: 2
vs
PREMIUM PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE BLUEBERRY MUFFIN MIX | PREMIUM PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 394 cal | 368 cal | |
| Protein | 3.0 g | 6.4 g | |
| Carbs | 84.9 g | 83.2 g | |
| Fat | 4.6 g | 1.6 g | |
| Fiber | 6.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLUEBERRY MUFFIN MIX | PREMIUM PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BLUEBERRY MUFFIN MIX | PREMIUM PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 788 MG | 1,106 MG |