GLUTEN FREE BLUEBERRY MUFFIN MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
GLUTEN FREE BLUEBERRY MUFFIN MIX: 0
vs
WHOLE FOODS MARKET: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE BLUEBERRY MUFFIN MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 394 cal | 318 cal | |
| Protein | 3.0 g | 9.1 g | |
| Carbs | 84.9 g | 63.6 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 6.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLUEBERRY MUFFIN MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BLUEBERRY MUFFIN MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 182 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Sodium, Na | 788 MG | 4,545 MG |