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CHICKEN & DUMPLINGS

Bread & Muffin Mixes The Cajun Spoon Branded
333 Calories
9.5g Protein
66.7g Carbs
4.8g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,476mg 151%
Total Carbohydrate 66.7g 24%
Dietary Fiber 4.8g 17%
Total Sugars 4.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 12%
Carbs 66.7g 82%
Fat 4.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.4 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Sodium, Na 3,476 MG 151%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Rich source of Sodium, Na (151% of Daily Value per 100g).

About CHICKEN & DUMPLINGS

CHICKEN & DUMPLINGS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 66.7g of carbohydrates, and 4.8g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE (DEXTROSE, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, ONION POWDER, WHEY, CHICKEN POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVORING, TURMERIC), DRIED ONION, CORN STARCH, DRIED CELERY, DRIED GARLIC, SPICES, TRICALCIUM PHOSPHATE (ANTI-CAKING AGENT).

Dietary Information

Notable micronutrients in CHICKEN & DUMPLINGS include Sodium, Na (151% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, CHICKEN & DUMPLINGS gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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