Cajun Spoon, CHICKEN & DUMPLINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 3,476 MG | 151% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Sodium, Na (151% of Daily Value per 100g).
About CHICKEN & DUMPLINGS
The Cajun Spoon Chicken and Dumplings mix is a seasoned dry blend of enriched flour, chicken base, dried onion, celery, and garlic for classic Southern comfort food. Per 21g serving it provides 333 calories, 9.52g protein, 66.67g carbs, and 4.8g fiber, a good source of fiber for a convenient meal starter.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE (DEXTROSE, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, ONION POWDER, WHEY, CHICKEN POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVORING, TURMERIC), DRIED ONION, CORN STARCH, DRIED CELERY, DRIED GARLIC, SPICES, TRICALCIUM PHOSPHATE (ANTI-CAKING AGENT).
Dietary Information
Notable micronutrients in CHICKEN & DUMPLINGS include Sodium, Na (151% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CHICKEN & DUMPLINGS gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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