CHICKEN & DUMPLINGS vs RED FISH BREADING
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 4 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 4
vs
RED FISH BREADING: 2
(4 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | RED FISH BREADING | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 4.8 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | RED FISH BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS | RED FISH BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 3,476 MG | 3,000 MG |