CHICKEN & DUMPLINGS vs PANKO CRISPY BREADCRUMBS
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 6 out of 11 nutrient categories
CHICKEN & DUMPLINGS: 6
vs
PANKO CRISPY BREADCRUMBS: 4
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS | PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 3,476 MG | 357 MG |