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GLUTEN FREE ANCIENT GRAINS FLOUR

Flours & Corn Meal Cup4Cup, LLC Branded
333 Calories
7.4g Protein
77.8g Carbs
3.7g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.8g 28%
Dietary Fiber 7.4g 26%
Total Sugars 0g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 3.3mg 19%
Potassium 296mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 77.8g 88%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 296 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALMOND FLOUR 571 21.4g 21.4g 50g POTATO STARCH FLOUR 751 4.4g 180.7g 1.2g NEAPOLITAN-STYLE 00' PIZZA FLOUR 333 10g 70g 1.7g ORGANIC RYE FLOUR 333 10g 76.7g 0g KETO WHEAT FLOUR BLEND 367 56.7g 26.7g 6.7g FLAXSEED MEAL 500 21.4g 28.6g 42.9g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.

About GLUTEN FREE ANCIENT GRAINS FLOUR

GLUTEN FREE ANCIENT GRAINS FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 77.8g of carbohydrates, and 3.7g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE OAT FLOUR, MILLET FLOUR, CASSAVA FLOUR, TAPIOCA FLOUR, SORGHUM FLOUR, IVORY TEFF FLOUR, ORGANIC LIGHT BUCKWHEAT FLOUR, XANTHAN GUM.

Dietary Information

GLUTEN FREE ANCIENT GRAINS FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, GLUTEN FREE ANCIENT GRAINS FLOUR gets 9% of its calories from protein, 93% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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