McCall Farms — TOMATOES & OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About TOMATOES & OKRA
Glory Foods Tomatoes and Okra is a canned Southern-style side dish combining tomatoes, okra, onion, garlic, and spices in a light seasoned broth. A 125g serving has only 28 calories, 0.8g protein, 6.4g carbs, no fat, and 1.6g fiber. A low-calorie vegetable side that heats quickly and pairs naturally with rice, cornbread, or grilled meats.
Ingredients
TOMATOES, WATER, OKRA, SUGAR, SALT, DEHYDRATED ONION, SPICE, DEHYDRATED GARLIC, CITRIC ACID, CALCIUM CHLORIDE (AS A FIRMING AGENT).
Dietary Information
TOMATOES & OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, TOMATOES & OKRA gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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