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Pinnacle — GINGER SESAME SWEET POTATO VEGGIE CUPS, GINGER SESAME SWEET POTATO

Frozen Prepared Sides Pinnacle Foods Group LLC Branded
113 Calories
2.8g Protein
15.5g Carbs
4.9g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 15.5g 6%
Dietary Fiber 2.8g 10%
Total Sugars 4.9g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 12%
Carbs 15.5g 67%
Fat 4.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.1 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.0 MG 6%
Sodium, Na 155 MG 7%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Kraft Heinz — BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS, TOPPED WITH BREADCRUMBS AND MONTEREY JACK CHEESE CASSEROLE, BROCCOLI CAULIFLOWER 88 4.9g 6.9g 4.9g Kraft Heinz — COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS, ROASTED RED PEPPERS, JALAPENOS, AND A CREAMY CHEESE SAUCE, COUNTRY STYLE 101 4.0g 13.1g 4.0g Kraft Heinz — CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE, BACON, SOUR CREAM, AND CHIVES IN A LIGHT BREADING POTATO BITES, CREAMY MASHED POTATOES 243 5.7g 24.3g 14.3g Krzysiak's Family Meats — KLUSKI EGG NOODLES 282 12.7g 54.9g 2.8g Wal-Mart — GOURMET TWICE BAKED POTATO, CHEDDAR CHEESE, SOUR CREAM, BACON & CHIVES 167 5.8g 17.8g 8.1g Dr. Praeger's Sensible — ROOT VEGGIE HASH BROWNS, ROOT VEGGIE 177 2.1g 22.9g 8.3g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About GINGER SESAME SWEET POTATO VEGGIE CUPS, GINGER SESAME SWEET POTATO

GINGER SESAME SWEET POTATO VEGGIE CUPS, GINGER SESAME SWEET POTATO is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 15.5g of carbohydrates, and 4.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

SWEET POTATOES, COOKED WHITE QUINOA, KALE, BELL PEPPERS, ONIONS, SESAME OIL, GARLIC, HONEY, WATER, SESAME SEEDS, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), RICE WINE VINEGAR, GINGER PUREE, SEA SALT, MUSTARD DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), SPICES.

Dietary Information

Notable micronutrients in GINGER SESAME SWEET POTATO VEGGIE CUPS, GINGER SESAME SWEET POTATO include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 113 calories per 100 grams, GINGER SESAME SWEET POTATO VEGGIE CUPS, GINGER SESAME SWEET POTATO gets 10% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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