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Overseas Food Dist, GIARDENIERA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (48% DV).
About GIARDENIERA
Golchin Giardiniera is a mixed pickled vegetable condiment with cauliflower, carrots, celery, tomatoes, pickles, olives, onions, and peppers in a vinegar brine. A 28g serving has just 18 calories, 3.6g of carbs, and 3.6g of fiber, with no fat or protein. The tangy, crunchy mix works as a topping for Italian beef sandwiches, pizzas, or antipasto plates. Low in calories and high in fiber per serving, making it a practical condiment for adding texture and flavor without adding much to total intake.
Ingredients
CAULIFLOWER, WATER, DISTILLED VINEGAR, CARROTS, CELERY, TOMATOES, PICKLES, OLIVES, ONIONS, PEPPERS, SALT, SPICES, SODIUM BISULFITE (PRESERVATIVE).
Dietary Information
GIARDENIERA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GIARDENIERA include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, GIARDENIERA gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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