GIARDENIERA vs TRADITIONAL OLIVE
Nutrition comparison per 100 g serving
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GIARDENIERA wins in 5 out of 10 nutrient categories
GIARDENIERA: 5
vs
TRADITIONAL OLIVE: 1
(4 ties)
Overview
| Nutrient | GIARDENIERA | TRADITIONAL OLIVE | Winner |
|---|---|---|---|
| Calories | 18 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDENIERA | TRADITIONAL OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIARDENIERA | TRADITIONAL OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,107 MG | 1,000 MG |