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Fish House, FETA OLIVE TAPENADE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 833 MG | 36% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
About FETA OLIVE TAPENADE
Fresh Creative Foods Feta Olive Tapenade is a rich, Mediterranean-style spread made from black olives, green olives, feta cheese, pimientos, capers, dijon mustard, pomace olive oil, garlic, and lemon juice. A 30g serving provides 300 calories per 100g, with 3.3g protein, 6.7g carbs, and 30g fat. The combination of briny, tangy, and garlicky flavors makes it a strong companion for crackers, crostini, grilled fish, or as a pizza spread.
Ingredients
BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), CANOLA OIL, GREEN OLIVES (GREEN OLIVES, WATER, SALT, CITRIC ACID, LACTIC ACID, ASCORBIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PIMIENTOS (DICED RED PEPPERS, WATER, SALT, CITRIC ACID), CAPERS (CAPERS, WATER, VINEGAR, SALT), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), POMACE OLIVE OIL, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, MARJORAM.
Dietary Information
Notable micronutrients in FETA OLIVE TAPENADE include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, FETA OLIVE TAPENADE gets 4% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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