FETA OLIVE TAPENADE vs BARNIER OLIVES
Nutrition comparison per 100 g serving
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BARNIER OLIVES wins in 4 out of 10 nutrient categories
FETA OLIVE TAPENADE: 1
vs
BARNIER OLIVES: 4
(5 ties)
Overview
| Nutrient | FETA OLIVE TAPENADE | BARNIER OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA OLIVE TAPENADE | BARNIER OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA OLIVE TAPENADE | BARNIER OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 833 MG | 2,400 MG |