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Ahold — GIANT, FAT FREE RICOTTA CHEESE

Cheese Ahold USA, Inc. Branded
73 Calories
9.7g Protein
6.5g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 121mg 5%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.6g 6%
Total Sugars 6.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 60%
Carbs 6.5g 40%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 0 MG 0%
Sodium, Na 121 MG 5%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Dietz & Watson — ORIGINALS GOAT CHEESE 286 10.7g 28.6g 14.3g Dietz & Watson — ORIGINALS GOAT CHEESE 250 14.3g 3.6g 21.4g Dietz & Watson — SWITZERLAND GRUYERE CHEESE 393 28.6g 0g 32.1g Dietz & Watson — ORIGINALS AGED GOUDA CHEESE 429 28.6g 0g 35.7g Dietz & Watson — GOAT GOUDA 429 28.6g 0g 35.7g Dietz & Watson — GRATED PARMESAN CHEESE 429 39.3g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (25% DV).

About GIANT, FAT FREE RICOTTA CHEESE

Giant Fat Free Ricotta Cheese from Ahold USA is a skim-milk ricotta with no added fat, stabilized with guar and locust bean gums. A 62g serving delivers 73 calories, 9.68g of protein, 6.45g of carbs, and 0g of fat, along with 1.6g of fiber. A very low-calorie, high-protein dairy option that works well in both sweet and savory preparations.

Ingredients

WHEY*, SKIM MILK, VINEGAR XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).

Dietary Information

GIANT, FAT FREE RICOTTA CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GIANT, FAT FREE RICOTTA CHEESE include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 73 calories per 100 grams, GIANT, FAT FREE RICOTTA CHEESE gets 53% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold — GIANT, FAT FREE RICOTTA CHEESE

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More in Cheese

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