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Know what is on your plate.

DEAN'S, FAT FREE COTTAGE CHEESE

Cheese Dean Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
10.6g Protein
5.3g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 67%
Carbs 5.3g 33%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 381mg 17%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 381 MG 17%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).

About DEAN'S, FAT FREE COTTAGE CHEESE

Dean's Fat Free Cottage Cheese replaces the fat with a set of stabilizers - guar gum, carrageenan, locust bean gum, and mono and diglycerides - to maintain the creamy texture that fat would normally provide. Artificial color is listed. Protein is high and carbs are low, making it a useful high-protein snack base. The additive count is higher than reduced-fat or full-fat versions, which is the direct trade-off for eliminating the fat entirely.

Ingredients

CULTURED NONFAT MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR*, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYME.

Dietary Information

DEAN'S, FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, DEAN'S, FAT FREE COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DEAN'S, FAT FREE COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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