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GIANT EVERYTHING HAMBURGER BUNS, GIANT EVERYTHING

Breads & Buns Safeway, Inc. Branded
242 Calories
9.1g Protein
43.9g Carbs
3.0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 43.9g 16%
Dietary Fiber 1.5g 5%
Total Sugars 3.0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 3.0mg 17%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 16%
Carbs 43.9g 78%
Fat 3.0g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.0 MG 80%
Niacin 5.3 MG 33%
Folate, total 88 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 3.0 MG 17%
Potassium, K 121 MG 3%
Sodium, Na 470 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (80% of Daily Value per 100g).
  • Good source of Niacin (33% DV).
  • Good source of Folate, total (22% DV).

About GIANT EVERYTHING HAMBURGER BUNS, GIANT EVERYTHING

GIANT EVERYTHING HAMBURGER BUNS, GIANT EVERYTHING is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 43.9g of carbohydrates, and 3.0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, SESAME SEEDS, WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR, ENZYMES, DRIED ONION, POPPY SEEDS, DRIED GARLIC, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: CALCIUM SULFATE, ASCORBIC ACID, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE), SORBIC ACID (TO MAINTAIN FRESHNESS).

Dietary Information

Notable micronutrients in GIANT EVERYTHING HAMBURGER BUNS, GIANT EVERYTHING include Thiamin (83% DV) , Riboflavin (80% DV) , Niacin (33% DV) , Folate, total (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 242 calories per 100 grams, GIANT EVERYTHING HAMBURGER BUNS, GIANT EVERYTHING gets 15% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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