GIANT EVERYTHING HAMBURGER BUNS vs RAINIER ORGANIC BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
GIANT EVERYTHING HAMBURGER BUNS wins in 8 out of 15 nutrient categories
GIANT EVERYTHING HAMBURGER BUNS: 8
vs
RAINIER ORGANIC BAKERY: 5
(2 ties)
Overview
| Nutrient | GIANT EVERYTHING HAMBURGER BUNS | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 242 cal | 237 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 43.9 g | 42.1 g | |
| Fat | 3.0 g | 1.3 g | |
| Fiber | 1.5 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EVERYTHING HAMBURGER BUNS | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EVERYTHING HAMBURGER BUNS | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 470 MG | 276 MG |