GIANT EAGLE, OATS, QUINOA & MIXED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About GIANT EAGLE, OATS, QUINOA & MIXED BERRIES
A ready-to-eat frozen breakfast bowl combining steel cut oats and quinoa with blueberries and strawberries. One 140 g serving provides 114 calories, 2.86 g protein, 19.29 g carbs, 3.57 g fat, and 3.6 g fiber. The mix of whole grains gives it a heartier texture than instant oatmeal, and the fruit adds natural sweetness without a heavy sugar load. Convenient for busy mornings when you want a warm, fiber-containing breakfast without prep work.
Ingredients
STEEL CUT OATS (WATER, STEEL CUT OATS), QUINOA (WATER, QUINOA), BLUEBERRIES, STRAWBERRIES, CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT),
Calorie Breakdown
At 114 calories per 100 grams, GIANT EAGLE, OATS, QUINOA & MIXED BERRIES gets 10% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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