Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GIANT EAGLE, OATS, QUINOA & MIXED BERRIES

114 Calories
2.9g Protein
19.3g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 19.3g 7%
Dietary Fiber 3.6g 13%
Total Sugars 5.7g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.9g 11%
Carbs 19.3g 75%
Fat 3.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.9 MG 11%
Sodium, Na 14 MG 1%

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About GIANT EAGLE, OATS, QUINOA & MIXED BERRIES

A ready-to-eat frozen breakfast bowl combining steel cut oats and quinoa with blueberries and strawberries. One 140 g serving provides 114 calories, 2.86 g protein, 19.29 g carbs, 3.57 g fat, and 3.6 g fiber. The mix of whole grains gives it a heartier texture than instant oatmeal, and the fruit adds natural sweetness without a heavy sugar load. Convenient for busy mornings when you want a warm, fiber-containing breakfast without prep work.

Ingredients

STEEL CUT OATS (WATER, STEEL CUT OATS), QUINOA (WATER, QUINOA), BLUEBERRIES, STRAWBERRIES, CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT),

Calorie Breakdown

At 114 calories per 100 grams, GIANT EAGLE, OATS, QUINOA & MIXED BERRIES gets 10% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GIANT EAGLE, OATS, QUINOA & MIXED BERRIES

See how GIANT EAGLE, OATS, QUINOA & MIXED BERRIES compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about GIANT EAGLE, OATS, QUINOA & MIXED BERRIES
Hi! Ask me anything about GIANT EAGLE, OATS, QUINOA & MIXED BERRIES, nutrition, recipes, health benefits, or meal ideas.