Know what is on your plate.
GIANT EAGLE, OATS, QUINOA & MIXED BERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About GIANT EAGLE, OATS, QUINOA & MIXED BERRIES
A ready-to-eat frozen breakfast bowl combining steel cut oats and quinoa with blueberries and strawberries. One 140 g serving provides 114 calories, 2.86 g protein, 19.29 g carbs, 3.57 g fat, and 3.6 g fiber. The mix of whole grains gives it a heartier texture than instant oatmeal, and the fruit adds natural sweetness without a heavy sugar load. Convenient for busy mornings when you want a warm, fiber-containing breakfast without prep work.
Ingredients
STEEL CUT OATS (WATER, STEEL CUT OATS), QUINOA (WATER, QUINOA), BLUEBERRIES, STRAWBERRIES, CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT),
Calorie Breakdown
At 114 calories per 100 grams, GIANT EAGLE, OATS, QUINOA & MIXED BERRIES gets 10% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GIANT EAGLE, OATS, QUINOA & MIXED BERRIES
See how GIANT EAGLE, OATS, QUINOA & MIXED BERRIES compares to other foods in terms of nutrition:
- GIANT EAGLE, OATS, QUINOA & MIXED BERRIES vs Hillshire, SPICY SPLIT SMOKED SAUSAGE & CHEESE ON A CROISSANT SANDWICH, SPICY SPLIT SMOKED SAUSAGE & CHEESE
- GIANT EAGLE, OATS, QUINOA & MIXED BERRIES vs Hillshire, HOT & SPICY SAUSAGE ON A BISCUIT SANDWICH, HOT & SPICY SAUSAGE
- GIANT EAGLE, OATS, QUINOA & MIXED BERRIES vs Qdc, CROISSANT BREAKFAST SANDWICH
- GIANT EAGLE, OATS, QUINOA & MIXED BERRIES vs Qdc, MINI BISCUITS SANDWICHES
More in Frozen Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.