GIANT EAGLE vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 5 out of 10 nutrient categories
GIANT EAGLE: 4
vs
SCRAMBLED EGGS: 5
(1 ties)
Overview
| Nutrient | GIANT EAGLE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 114 cal | 195 cal | |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 19.3 g | 11.3 g | |
| Fat | 3.6 g | 13.8 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.5 MG |
Minerals
| Mineral | GIANT EAGLE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 14 MG | 384 MG |