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Know what is on your plate.

GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, COCONUT & SEA SALT OAT CLUSTERS, COCONUT & SEA SALT OAT CLUSTERS

Cookies & Biscuits Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

450 Calories
5g Protein
67.5g Carbs
20g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 67.5g 73%
Fat 20g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 20g 26%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 275mg 12%
Total Carbohydrate 67.5g 25%
Dietary Fiber 2.5g 9%
Total Sugars 55g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.8 MG 10%
Sodium, Na 275 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, COCONUT & SEA SALT OAT CLUSTERS, COCONUT & SEA SALT OAT CLUSTERS

Ghirardelli Milk Chocolate Coconut and Sea Salt Oat Clusters from Ghirardelli Chocolate Company contain 450 calories and 67.5g of carbs per 40g serving with 5g of protein and 20g of fat. Oats, toasted coconut, and sea salt are coated in milk chocolate for a sweet, textured cookie cluster with 2.5g of fiber.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, COCOA BUTTER, OATS, CORN SYRUP, TOASTED COCONUT, SEA SALT, PALM OIL, CARAMEL COLOR, SOY LECITHIN-AN EMULSIFIER, NATURAL FLAVOR, VANILLA, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.

Calorie Breakdown

At 450 calories per 100 grams, GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, COCONUT & SEA SALT OAT CLUSTERS, COCONUT & SEA SALT OAT CLUSTERS gets 4% of its calories from protein, 60% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, COCONUT & SEA SALT OAT CLUSTERS, COCONUT & SEA SALT OAT CLUSTERS

See how GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, COCONUT & SEA SALT OAT CLUSTERS, COCONUT & SEA SALT OAT CLUSTERS compares to other foods in terms of nutrition:

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