GHIRARDELLI CHOCOLATE vs PETER DE BEUKELAER
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 7 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 7
vs
PETER DE BEUKELAER: 1
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | PETER DE BEUKELAER | Winner |
|---|---|---|---|
| Calories | 450 cal | 520 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 67.5 g | 68 g | |
| Fat | 20 g | 24 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | PETER DE BEUKELAER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | PETER DE BEUKELAER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Sodium, Na | 275 MG | 120 MG |