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Marquez Brothers, RELLENITAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About RELLENITAS
El Mexicano Rellenitas are small coconut cream-filled cookies with a lightly sweet, soft texture. A 30g serving provides 500 calories, 6.67g protein, 70g carbs, 20g fat, and 3.3g fiber. Made with wheat flour and palm oil, these are calorie-dense cookies with a coconut filling. They work as an occasional treat or dessert bite, popular in Latin American snack traditions.
Ingredients
WHEAT FLOUR, COCONUT CREAM FILLING 30% (CANE SUGAR, PALM AND COCONUT VEGETABLE OIL. WHEY MILK POWDER, ARTIFICIAL FLAVOURING: COCONUT NATURAL COCONUT POWDER 0.2%). SUGAR CANE, PALM VEGETABLE FAT, CORN GLUCOSE. WHEY MILK POWDER. MILK POWDER, RAISING AGENTS: SODIUM AND AMMONIUM BICARBONATE, SALT, EMULSIFIER: SOY LECITHIN, FLAVOURING: VANILLIN.
Dietary Information
Notable micronutrients in RELLENITAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, RELLENITAS gets 5% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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