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Woodhouse Chocolate, GHEE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3,077 MG | 237% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 53.9g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (237% of Daily Value per 100g).
About GHEE
Shah Ghee is pure clarified butter, made from Grade AA butter with the milk solids and water removed. The result is essentially all fat, with a high smoke point and a rich, nutty flavor. Zero carbohydrate, zero fiber, and the protein is negligible. Widely used in South Asian cooking and increasingly popular in keto and paleo diets, it's a high-quality fat source with a long shelf life.
Ingredients
PURE GRADE AA CLARIFIED BUTTER
Dietary Information
GHEE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GHEE include Calcium, Ca (237% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 923 calories per 100 grams, GHEE gets 23% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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