GHEE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About GHEE
A type of clarified butter, this product consists solely of butter that has been simmered and strained to remove water, milk solids, and impurities. This process results in a shelf-stable, intensely flavored fat. Nutritionally, it is nearly pure fat, providing a concentrated source of energy with negligible protein or carbohydrates. Due to its high fat content and caloric density (929 calories per 100g), moderation is key. It can be incorporated into a balanced diet as a cooking fat or flavor enhancer, but should be considered within the context of overall dietary fat intake and individual caloric needs. Its rich flavor may allow for smaller quantities to be used compared to other cooking oils.
Ingredients
CLARIFIED BUTTER
Dietary Information
GHEE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, GHEE gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GHEE
See how GHEE compares to other foods in terms of nutrition:
- GHEE vs EARTH BALANCE, AVOCADO OIL SPREAD
- GHEE vs SMART BALANCE, BUTTERY SPREAD
- GHEE vs UNSALTED PASTURE-RAISED BUTTER, UNSALTED
- GHEE vs CIOLO FOODS, GREEN CHILE & AGED CHEDDAR SPREAD
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