GHEE vs PREMIUM LIQUID FRY SHORTENING
Nutrition comparison per 100 g serving
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GHEE wins in 3 out of 10 nutrient categories
GHEE: 3
vs
PREMIUM LIQUID FRY SHORTENING: 0
(7 ties)
Overview
| Nutrient | GHEE | PREMIUM LIQUID FRY SHORTENING | Winner |
|---|---|---|---|
| Calories | 923 cal | 929 cal | |
| Protein | 53.9 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 100 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHEE | PREMIUM LIQUID FRY SHORTENING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHEE | PREMIUM LIQUID FRY SHORTENING | Winner |
|---|---|---|---|
| Calcium, Ca | 3,077 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |