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GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX, 9 OZ

Popcorn, Peanuts, Seeds & Related Snacks George J. Howe Company Branded
433 Calories
13.3g Protein
43.3g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 43.3g 52%
Fat 26.7g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 117 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Eazypower — ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY 567 20g 20g 50g Ames — EMILY'S, MILK CHOCOLATE COVERED FRUIT & NUTS 464 7.1g 53.6g 25g Snack World — SNAK CLUB, TROPICAL MIX 400 6.7g 63.3g 16.7g McIlhenny — SPARTAN, CANDY, CHOCOLATE COVERED RAISINS, PLUMP, JUICY RAISINS COVERED IN REAL MILK CHOCOLATE 450 2.5g 70g 20g New West Catering — VISION PACK, SMOKED ALMONDS 607 21.4g 17.9g 53.6g Georgia Peach Products — LITTLE RIVER CANDY CO., TOFFEE COVERED POPCORN 536 3.6g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX, 9 OZ

GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX, 9 OZ is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 43.3g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), BANANA CHIPS (BANANAS, COCONUT OIL, REFINED SUGAR, BANANA FLAVOR), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), RAISINS (RAISINS WITH SUNFLOWER OIL), APRICOTS (CONTAINS SULPHUR DIOXIDE TO PROMOTE COLOR RETENTION), RAW UNBLANCHED ALMONDS, PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE, YELLOW 6)

Dietary Information

GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX, 9 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX, 9 OZ gets 12% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX, 9 OZ

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