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Know what is on your plate.

Eazypower, ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY

Popcorn, Peanuts, Seeds & Related Snacks Eazypower Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
20g Protein
20g Carbs
50g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY

Trader Joe's Roasted and Salted Marcona Almonds with Rosemary are Spanish-variety almonds fried in sunflower oil with sea salt and dried rosemary. Per 30g serving they provide 567 calories, 20g protein, 20g carbs, 50g fat, and 10g fiber. The high protein and fiber content make marcona almonds nutritionally substantial for a snack nut. The rosemary adds an herbal note that works well alongside cheese or wine.

Ingredients

ALMONDS, SUNFLOWER OIL, SEA SALT, DRIED WHOLE ROSEMARY.

Dietary Information

ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Eazypower, ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY

See how Eazypower, ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY compares to other foods in terms of nutrition:

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