GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX wins in 6 out of 10 nutrient categories
GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX: 6
vs
SPARTAN: 3
(1 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 433 cal | 450 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 43.3 g | 70 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3 MG |
Minerals
| Mineral | GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 117 MG | 38 MG |