GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX vs ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY
Nutrition comparison per 100 g serving
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ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY wins in 6 out of 10 nutrient categories
GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX: 3
vs
ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY: 6
(1 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX | ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX | ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GEORGE J. HOWE COMPANY TROPICAL FRUIT & NUT MIX | ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 117 MG | 500 MG |