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Flaums Appetizing, GENTLE LENTIE SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 260 MG | 11% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About GENTLE LENTIE SOUP
Richfield Gardens gentle lentil soup made with filtered water, red lentils, onion, carrot, celery, sea salt, and spice. Per 227g: 62 calories, 4g protein, 11g carbs, no fat, and 5g fiber. A seven-ingredient whole-food soup with exceptional fiber from red lentils; very low in calories and fat while providing meaningful plant protein per serving.
Ingredients
FILTERED WATER, RED LENTIL, ONION, CARROT, CELERY, SE SALT, SPICE.
Dietary Information
GENTLE LENTIE SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, GENTLE LENTIE SOUP gets 28% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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