GENTLE LENTIE SOUP vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
GENTLE LENTIE SOUP: 4
vs
TOMATO: 5
(1 ties)
Overview
| Nutrient | GENTLE LENTIE SOUP | TOMATO | Winner |
|---|---|---|---|
| Calories | 62 cal | 159 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 10.6 g | 11.4 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENTLE LENTIE SOUP | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.4 MG |
Minerals
| Mineral | GENTLE LENTIE SOUP | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Sodium, Na | 260 MG | 592 MG |