GENTLE LENTIE SOUP vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 5 out of 10 nutrient categories
GENTLE LENTIE SOUP: 3
vs
16 BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | GENTLE LENTIE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 4.4 g | 22.9 g | |
| Carbs | 10.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENTLE LENTIE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GENTLE LENTIE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 260 MG | 514 MG |