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Harris-Teeter — GENERAL TSO'S CHICKEN

Frozen Dinners & Entrees Harris-Teeter Inc. Branded
119 Calories
4.7g Protein
23.0g Carbs
0.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 349mg 15%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 9.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 16%
Carbs 23.0g 81%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.5 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 349 MG 15%

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Food Calories Protein Carbs Fat
PHILLIPS, CRAB SOUP 46 3.5g 6.0g 0.9g Classic Cooking — GARDEN LITES, LOADED POTATO SOUFFLE 101 5.6g 13.6g 2.8g Weis — BEEF POT ROAST 86 9.3g 6.4g 2.9g NEWMAN'S OWN, COMPLETE SKILLET MEAL FOR TWO, CHICKEN FETTUCCINI ALFREDO, CHICKEN FETTUCCINI ALFREDO 121 7.4g 14.4g 3.5g Zatarain's — CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN, ANDOUILLE SAUSAGE, ONIONS, BELL PEPPERS, AND SPICES, CHICKEN & SAUSAGE JAMBALAYA 106 4.4g 13.8g 3.5g OMG...It's Gluten Free — LASAGNA 171 8.2g 17.1g 7.9g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About GENERAL TSO'S CHICKEN

Harris Teeter General Tso's Chicken is a frozen meal combining white meat chicken pieces in a sweet and spicy chili garlic sauce over rice with broccoli, carrots, water chestnuts, and red bell peppers. Each 235g serving has 119 calories, 4.68g protein, 22.98g carbs, and 0.85g fat. Very low in fat for a Chinese-American frozen entree, with the sauce made from soy sauce, sugar, vinegar, and sesame oil rather than a high-fat coating.

Ingredients

RICE & VEGETABLES: RICE (RICE, WATER), BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPERS. SAUCE: SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, VINEGAR, FOOD STARCH-MODIFIED, CHILI GARLIC SAUCE (SALTED CHILI PEPPER, GARLIC, WHITE SUGAR, RICE VINEGAR, WATER, MODIFIED CORN STARCH, ACETIC ACID), SPICES, DRIED GARLIC, SESAME OIL, XANTHAN GUM, CARAMEL (COLOR) AND SORBIC ACID (PRESERVATIVE). CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, SODIUM PHOSPHATE.

Dietary Information

GENERAL TSO'S CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, GENERAL TSO'S CHICKEN gets 16% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harris-Teeter — GENERAL TSO'S CHICKEN

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