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John Soules — GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT, GENERAL TSO CHICKEN

Frozen Appetizers & Hors D'oeuvres John Soules Foods Inc. Branded
207 Calories
13.0g Protein
15.2g Carbs
8.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 348mg 15%
Total Carbohydrate 15.2g 6%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 35%
Carbs 15.2g 41%
Fat 8.7g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 348 MG 15%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Topco Associates — BUFFALO-STYLE CHICKEN MINI SANDWICHES 245 14.3g 22.5g 10.9g Topco Associates — MINI HOT DOGS IN PUFF PASTRY APPETIZER 330 8.8g 22.0g 24.2g Perdue Farms Incorporated — GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT 119 21.4g 1.2g 2.4g Perdue Farms Incorporated — BREADED CHICKEN TENDERS 221 9.5g 24.2g 10.5g D'GUSTA — TRADITIONAL BEEF CORN EMPANADA 272 8.8g 21.6g 17.6g SPECIALLY SELECTED — EGGPLANT ROLLATINI HAND-ROLLED BREADED EGGPLANT STUFFED WITH A 3-CHEESE FILLING 172 5.1g 13.1g 12.1g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.

About GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT, GENERAL TSO CHICKEN

GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT, GENERAL TSO CHICKEN is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.0g of protein, 15.2g of carbohydrates, and 8.7g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE STARCH, POTATO STARCH, TURBINADO SUGAR, SODIUM CARBONATE, DEXTROSE, TAPIOCA DEXTRIN, SALT, SPICES, SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, SWEET DAIRY WHEY, DEHYDRATED GARLIC, WHEAT GLUTEN, YEAST EXTRACT, CITRUS EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, NATURAL FLAVORING, EXTRACTIVES OF ANNATTO. BREADING IS SET IN VEGETABLE OIL. GLAZED WITH: WATER, SUGAR, LESS SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), DISTILLED VINEGAR, CORN STARCH, CHILI PUREE (WATER, RED CHILE PODS), GARLIC PUREE, SALT, GINGER PUREE, CRUSHED RED PEPPER.

Calorie Breakdown

At 207 calories per 100 grams, GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT, GENERAL TSO CHICKEN gets 25% of its calories from protein, 29% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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