GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT vs GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT wins in 6 out of 10 nutrient categories
GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT: 1
vs
GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT: 6
(3 ties)
Overview
| Nutrient | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 207 cal | 119 cal | |
| Protein | 13.0 g | 21.4 g | |
| Carbs | 15.2 g | 1.2 g | |
| Fat | 8.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 348 MG | 536 MG |