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Perdue Farms Incorporated, BREADED CHICKEN TENDERS

Frozen Appetizers & Hors D'oeuvres Perdue Farms Incorporated Branded
221 Calories
9.5g Protein
24.2g Carbs
10.5g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 505mg 22%
Total Carbohydrate 24.2g 9%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 21%
Carbs 24.2g 55%
Fat 10.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 505 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About BREADED CHICKEN TENDERS

Breaded chicken tenders from Perdue, made with boneless white-meat chicken breast and rib meat coated in a gluten-free-style breading of rice flour, yellow corn flour, and yellow corn meal. Per 100 g they deliver 221 calories, 9.5 g protein, 24.2 g carbohydrates, 10.5 g fat, and 1.1 g fiber. The seasoning includes brown sugar, raisin juice concentrate, honey, yeast extract, onion and garlic powder, white pepper, and celery seed extract -- a clean-label flavor system with no MSG or artificial flavors. The rice and corn flour base makes the coating more accessible than wheat-based alternatives. Perdue is a major US poultry brand. One 95 g serving (two to three tenders) is approximately 210 calories.

Ingredients

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE FLOUR, YELLOW CORN FLOUR, YELLOW CORN MEAL. CONTAINS LESS THAN 2% OF SALT, CORN STARCH, BROWN SUGAR, RAISIN JUICE CONCENTRATE, HONEY, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, WHITE PEPPER, SPICES, CELERY SEED EXTRACT.

Dietary Information

Notable micronutrients in BREADED CHICKEN TENDERS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, BREADED CHICKEN TENDERS gets 17% of its calories from protein, 44% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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