BREADED CHICKEN TENDERS vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
BREADED CHICKEN TENDERS wins in 5 out of 10 nutrient categories
BREADED CHICKEN TENDERS: 5
vs
STUFFED SANDWICHES: 3
(2 ties)
Overview
| Nutrient | BREADED CHICKEN TENDERS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 221 cal | 252 cal | |
| Protein | 9.5 g | 8.7 g | |
| Carbs | 24.2 g | 31.5 g | |
| Fat | 10.5 g | 9.5 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN TENDERS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN TENDERS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 505 MG | 346 MG |