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General Mills Gold Medal Superlative Bakers Flour

Grains/Flour GENERAL MILLS SALES INC. Branded
351 Calories
12.6g Protein
72.0g Carbs
1.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 72.0g 26%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 17.3mg 1%
Iron 4.4mg 25%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 15%
Carbs 72.0g 84%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0.6 MG 53%
Riboflavin 0.4 MG 31%
Niacin 5.3 MG 33%
Folate, total 291.6 UG 73%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17.3 MG 1%
Iron, Fe 4.4 MG 25%
Potassium, K 100 MG 2%
Sodium, Na 2 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Pepsi — Quaker Instant Grits Original 18 Ounce Paper Box 333 9.5g 78.6g 1.2g Pepsi — MOTHER'S INSTANT OATMEAL REGULAR 11Z 375 12.5g 67.5g 7.5g Pepsi — Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box 371 9.1g 76.1g 5.1g Pepsi — Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch 372 8.8g 72.3g 7.1g Pepsi — Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box 375 7.5g 77.5g 5g Pepsi — Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box 357 14.3g 67.9g 7.1g

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Thiamin (53% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (33% DV).

About General Mills Gold Medal Superlative Bakers Flour

General Mills Gold Medal Superlative Bakers Flour is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 72.0g of carbohydrates, and 1.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

General Mills Gold Medal Superlative Bakers Flour is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in General Mills Gold Medal Superlative Bakers Flour include Folate, total (73% DV) , Thiamin (53% DV) , Niacin (33% DV) , Riboflavin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, General Mills Gold Medal Superlative Bakers Flour gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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