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GENERAL MILLS, FRENCH TOAST CRUNCH, CRISPY, SWEETENED CORN CEREAL, CINNAMON & SYRUP, CINNAMON & SYRUP

Cereal General Mills, Inc. Branded
393 Calories
3.6g Protein
85.7g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 85.7g 31%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 3.6g 7%
Vitamin D 143mcg 715%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 85.7g 92%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 29 MG 7%
Phosphorus, P 71 MG 6%
Potassium, K 161 MG 3%
Sodium, Na 500 MG 22%
Zinc, Zn 13.4 MG 122%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES 400 6.7g 80g 3.3g Post Consumer — SWEETENED PUFFED WHEAT CEREAL 370 7.4g 88.9g 0g Post Consumer — SWEETENED CORN PUFF CEREAL WITH REAL COCOA 400 3.3g 86.7g 5g Post Consumer — COCOA CORN PUFF CEREAL WITH MARSHMALLOWS 400 3.3g 86.7g 3.3g Post Consumer — INSTANT OATMEAL, CHOCO-MALLOW MASTER 371 8.6g 77.1g 4.3g Post Consumer — SWEETENED RICE CEREAL WITH MARSHMALLOWS 379 3.5g 89.7g 1.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (122% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About GENERAL MILLS, FRENCH TOAST CRUNCH, CRISPY, SWEETENED CORN CEREAL, CINNAMON & SYRUP, CINNAMON & SYRUP

General Mills French Toast Crunch Cinnamon and Syrup Sweetened Corn Cereal delivers 393 calories per 28g serving with 85.71g of carbs, 3.57g of fat, and 3.6g of fiber from whole grain corn with cinnamon and natural flavors. A fortified breakfast cereal with a sweet French toast-inspired flavor profile.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, RICE BRAN AND/OR CANOLA OIL, SALT, REFINER'S SYRUP, CINNAMON, COLOR (CARAMEL COLOR, ANNATTO EXTRACT AND TURMERIC EXTRACT), NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6, (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in GENERAL MILLS, FRENCH TOAST CRUNCH, CRISPY, SWEETENED CORN CEREAL, CINNAMON & SYRUP, CINNAMON & SYRUP include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GENERAL MILLS, FRENCH TOAST CRUNCH, CRISPY, SWEETENED CORN CEREAL, CINNAMON & SYRUP, CINNAMON & SYRUP gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, FRENCH TOAST CRUNCH, CRISPY, SWEETENED CORN CEREAL, CINNAMON & SYRUP, CINNAMON & SYRUP

See how GENERAL MILLS, FRENCH TOAST CRUNCH, CRISPY, SWEETENED CORN CEREAL, CINNAMON & SYRUP, CINNAMON & SYRUP compares to other foods in terms of nutrition:

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