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Know what is on your plate.

Kawasho, GEISHA, WHOLE BABY CORN

Canned Vegetables Kawasho Foods USA Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

28 Calories
1.5g Protein
4.9g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.5g 24%
Carbs 4.9g 76%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.2g 8%
Total Sugars 0.8g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 192 MG 8%

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About GEISHA, WHOLE BABY CORN

Geisha Whole Baby Corn from Kawasho Foods USA is canned baby corn packed in water, salt, and citric acid for a ready-to-use Asian vegetable ingredient. A 130g serving provides just 28 calories, 1.54g protein, 4.92g carbs, and 2.2g fiber with no fat, making it a very low-calorie, fiber-containing canned vegetable in the Canned Vegetables category.

Ingredients

BABY CORN, WATER, SALT, CITRIC ACID

Dietary Information

GEISHA, WHOLE BABY CORN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 28 calories per 100 grams, GEISHA, WHOLE BABY CORN gets 22% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kawasho, GEISHA, WHOLE BABY CORN

See how Kawasho, GEISHA, WHOLE BABY CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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