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Know what is on your plate.

House of Spices, GARVI GUJARAT, ROASTED RICE FLAKES

Other Snacks House of Spices Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

582 Calories
5.3g Protein
55.1g Carbs
37.9g Fat
4.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 5%
Carbs 55.1g 56%
Fat 37.9g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 582
% Daily Value*
Total Fat 37.9g 49%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 758mg 33%
Total Carbohydrate 55.1g 20%
Dietary Fiber 4.6g 16%
Total Sugars 10.5g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.9 MG 11%
Sodium, Na 758 MG 33%

Nutrition Highlights

  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Sodium, Na (33% DV).

About GARVI GUJARAT, ROASTED RICE FLAKES

Roasted rice flakes from Garvi Gujarat, a South Asian-style snack with peanuts, sesame seeds, raisins, and whole spices including cumin, coriander, and curry leaves. Per 28.5g serving: 582 calories, 5.3g protein, 55.1g carbs, 37.9g fat, and 4.6g fiber. A flavorful and aromatic snack that reflects traditional Indian chivda preparation.

Ingredients

RICE FLAKES, PEANUTS, VEG. REFINED PALMOLEIN OIL, SUGAR, RAISIN, IODIZED SALT, SESAME SEEDS, CORIANDER SEEDS, CUMIN SEEDS, FENNEL SEEDS, CURRY LEAVES, TURMERIC, ASAFOETIDA, COOKED CURRY LEAVES, REFINED COTTON SEED OIL

Dietary Information

Notable micronutrients in GARVI GUJARAT, ROASTED RICE FLAKES include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 582 calories per 100 grams, GARVI GUJARAT, ROASTED RICE FLAKES gets 4% of its calories from protein, 38% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare House of Spices, GARVI GUJARAT, ROASTED RICE FLAKES

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