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Enjoy Life Natural — GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS, GARLIC & PARMESAN

Chips, Pretzels & Snacks Enjoy Life Natural Brands, LLC Branded
464 Calories
10.7g Protein
60.7g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,321mg 57%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 3.6mg 20%
Potassium 929mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 60.7g 65%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 929 MG 20%
Sodium, Na 1,321 MG 57%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Dishaka — DILL PICKLE KALE CHIPS, DILL PICKLE 464 3.6g 64.3g 21.4g Dishaka — SALT & VINEGAR QUINOA CHIPS, SALT & VINEGAR 464 3.6g 67.9g 21.4g Giant Eagle — ORIGINAL PRETZEL RODS, ORIGINAL 393 10.7g 78.6g 3.6g Frito-Lay — SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION 571 7.1g 53.6g 35.7g Frito-Lay — HOT WINGS FLAVORED POTATO CHIPS, HOT WINGS 536 7.1g 60.7g 28.6g Giant Eagle — ORIGINAL THINS PRETZEL, ORIGINAL 393 10.7g 78.6g 3.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (20% DV).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS, GARLIC & PARMESAN

GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS, GARLIC & PARMESAN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

LENTIL CHIP (LENTIL FLOUR, POTATO STARCH, SALT, SUNFLOWER OIL, TURMERIC, PAPRIKA), SAFFLOWER AND/OR SUNFLOWER OIL, SEASONING (RICE FLOUR, SALT, ONION POWDER, NATURAL FLAVORS, DEHYDRATED PARSLEY, GARLIC POWDER, YEAST EXTRACT, SPICES, LACTIC ACID, ROSEMARY EXTRACT FOR FRESHNESS).

Dietary Information

Notable micronutrients in GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS, GARLIC & PARMESAN include Sodium, Na (57% DV) , Iron, Fe (20% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS, GARLIC & PARMESAN gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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