GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS vs SALT & VINEGAR QUINOA CHIPS
Nutrition comparison per 100 g serving
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GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS wins in 5 out of 12 nutrient categories
GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS: 5
vs
SALT & VINEGAR QUINOA CHIPS: 1
(6 ties)
Overview
| Nutrient | GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS | SALT & VINEGAR QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS | SALT & VINEGAR QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS | SALT & VINEGAR QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 1,536 MG |