Whole — GARLIC & OLIVE OIL PEARLED COUSCOUS, GARLIC & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 843 MG | 37% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (37% DV).
About GARLIC & OLIVE OIL PEARLED COUSCOUS, GARLIC & OLIVE OIL
365 Everyday Value Garlic and Olive Oil Pearled Couscous from Whole Foods Market is made from organic durum wheat semolina couscous with organic garlic powder, dehydrated garlic, extra virgin olive oil, yeast extract, dextrose, black pepper, and parsley. Per 100g it delivers 357 calories, 74.3g carbohydrates, 11.4g protein, 2.9g fiber, and 2.1g fat. A seasoned grain side dish that cooks in under 10 minutes.
Ingredients
ORGANIC PEARLED COUSCOUS (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC DEXTROSE, SEA SALT, ORGANIC YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC DEHYDRATED GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLACK PEPPER, CALCIUM CARBONATE (TO PREVENT CAKING), ORGANIC PARSLEY*.
Dietary Information
GARLIC & OLIVE OIL PEARLED COUSCOUS, GARLIC & OLIVE OIL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC & OLIVE OIL PEARLED COUSCOUS, GARLIC & OLIVE OIL include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, GARLIC & OLIVE OIL PEARLED COUSCOUS, GARLIC & OLIVE OIL gets 13% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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