GARLIC & OLIVE OIL PEARLED COUSCOUS vs GRANORO
Nutrition comparison per 100 g serving
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GRANORO wins in 8 out of 14 nutrient categories
GARLIC & OLIVE OIL PEARLED COUSCOUS: 3
vs
GRANORO: 8
(3 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL PEARLED COUSCOUS | GRANORO | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 74.3 g | 71.4 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL PEARLED COUSCOUS | GRANORO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL PEARLED COUSCOUS | GRANORO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 843 MG | 0 MG |